Free Resources
Here you’ll find free articles, guides, and tools to help you understand pain and work towards your goals. Whether you are just starting out or further along on your journey, these resources are designed to support you with your recovery to wellness.
The Pain Toolkit
Pain management strategies personally tried and tested by Pete Moore, who has lived with ongoing persistent pain for years. Click here
Navigating Pain
A booklet put together by health professionals from the New Zealand Pain Society to help you manage your symptoms. Click here
Supporting you through your chronic pain journey
A free illustrated e-book collated from real-life pain journeys. Supported by NZ health professionals, cultural advisors and the New Zealand Pain Society. Click here
Tazzy Persistent Pain Booklet
Free booklet developed by health professionals in Tasmania to help people with persistent pain understand how their pain works. Click here
Tame the Beast
An educational Youtube clip designed by health professionals to help you re-think your pain. Click here
Retrain Pain
Free pain informative slide-shows designed by international health professionals and researchers to help you understand pain better. Click here